My eBook, patreon, and social links: https://stanwith.me/andrewmurnane

Jonah's Instagram: https://www.instagram.com/jo_nuh/?hl=en

Monk video Jonah referenced: https://www.youtube.com/watch?v=ukTaodQfYRQ&t=641

Podcast about the 5 Remembrances: https://open.spotify.com/episode/6tll0KhErpwqjF8cJCD4NG?si=H8TjxoapSQCZKJplwqee_Q

OCD Resources: https://iocdf.org/ocd-finding-help/other-resources/

(0:00) Jonah's story & exposure therapy

(18:00) Personal experiences & empathy

(33:50) Judging people's lives

(45:00) Control & awareness

(1:01:00) Religion & faith

(1:13:56) Removing labels