Laura Shaw is a mindfulness coach, meditation teacher and a Leela certified clinical hypnotherapist based in Golden, British Columbia Canada. She offers her clients the presence of a quiet mind and an open heart, which facilitates their own awareness of where they are painfully caught in the limitations of an egoic identity ~ and of the possibility of accessing the deeper, more conscious truth that is always present. Laura is passionate about supporting others in discovering their own capacity to live with mindful awareness so they can find healing, empowerment and fulfillment in their lives.

https://laurapshaw.com/

https://www.facebook.com/Laurapshawawakeningheart

Topics discussed in this episode:

• What the hell are we? [6:30]
• Ego Identities [8:00]
• Navigating the Fear of Self-inquiry [11:15]
• Cultural Conditioning [21:00]
• Coming Back To Center [29:30]
• Creativity as a Path to Healing [30:30]
• Cultivating Self-Awareness [42:00]
• Sitting With Challenging Emotions [43:27]
• Attachment to Identities [47:33]
• Daily Routines [53:24]