When we engage in simple behaviours such as putting our shoes on or making our daily morning coffee, we pay little attention to how automatic these behaviours are. The driving force of habits is something we pay little attention to, yet it explains so much of actions we often view as insignificant or just part of our daily lives.

Join us as we break down how and why we are creatures of habit, as we explore the role of habits in our lives as well as the process of habit formation.

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Stay tuned for our biweekly episodes! Episode 26 is coming out Monday, April 15th, 2024!

Source we used:
Mendelsohn AI. Creatures of Habit: The Neuroscience of Habit and Purposeful Behavior. Biol Psychiatry. 2019 Jun 1;85(11):e49-e51. doi: 10.1016/j.biopsych.2019.03.978. PMID: 31122343; PMCID: PMC6701929.

Wood W, Rünger D. Psychology of Habit. Annu Rev Psychol. 2016;67:289-314. doi: 10.1146/annurev-psych-122414-033417. Epub 2015 Sep 10. PMID: 26361052.