Hello sweet friend!

  Warning:  You may experience lots of FUN after listening to this episode!

  This week I had the absolute pleasure of speaking with Sandhya Gokal.  Sandy, as she goes by, is a pharmacist and a health coach who helps busy individuals make healthy habits so fun that they become irresistable!

  In this episode, Sandy talks about her most recent new role of MOM!!  Sandy talks about how she has had to reframe herself and her thinking after becoming a mom not only as a woman, but as woman who owns a business.  We also talk about topics such as purpose in life and burnout, and Sandy talks about another topic in a way that I had never heard of before, and she calls it "slow health".  Sandy also talks about games and gamification as it relates to our health activities and goals.  Sandy likes to say that she has a child-like mindset when it comes to doing the work on our health (think Mary Poppins!).  After listening, I'm sure you will agree with me that Sandy is a beautiful, fun spirit whose work in the world is only just beginning!  Enjoy!

  You can find Sandy here:  

https://www.facebook.com/groups/crackingtheconsistencycode/

 

https://www.instagram.com/sunshineandsandypants/

 

https://www.sandhyagokal.com.au/

 

XOXO,

  Katie