Luke Brereton - the Founder of Adapt Tape & Head Coach at Move Forward Gym - joins us this week to discuss his journey in CrossFit and how he got into the sport. We also discuss how he founded Adapt Tape, what lessons he learnt and his proposal to his now fiancé at the Norwegian CrossFit Championships this year. Delving into what it's like starting a business and what advice he would give to anyone starting, this is an episode you won't want to miss.