This Benevolent Instruction, written and read by CoCo Loupe, is inspired by the enormous desert majesty of the Southwest. We'll be posting some pics from her trip on our Instagram @benevolent_instruction this week to accompany this gorgeous script for your meditating and moving pleasure.

This Benevolent Instruction, written and read by CoCo Loupe, is inspired by the enormous desert majesty of the Southwest. We'll be posting some pics from her trip on our Instagram @benevolent_instruction this week to accompany this gorgeous script for your meditating and moving pleasure.

This Benevolent Instruction, written and read by CoCo Loupe, is inspired by the enormous desert majesty of the Southwest. We'll be posting some pics from her trip on our Instagram @benevolent_instruction this week to accompany this gorgeous script for your meditating and moving pleasure.&nbsp;

Ep. 25: Moving Mountains

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 25: Moving Mountains

Ep. 25: Moving Mountains