Dannielle begins this episode with an explanation about how being in nature has a calming, healing and restorative effect on our overall well being. Kirsten mentions studies that back this up. They also discuss how even nature photos and faux plants can produce the same effect as being in nature.

Kirsten pairs a 2,000-year-old wine making method that is seeing a resurgence of popularity called pétillant naturel wines to the fun discussion of how getting outside helps us all.