In this episode I discuss all things: 
<ul>
 <li>Easter Eggs and Easter traditions</li>
 <li>How to still eat chocolate whilst dieting</li>
 <li>The psychological impact of eating chocolate on your diet </li>
 <li>Weight gain does not equal fat gain </li>
 <li>What gaining 1lb of fat looks like in one day</li>
</ul>
IF this episode has resonated with you and you want to enquire about 1:1 coaching spaces so you can feel EMPOWERED to Evolve and Emerge as the best version of yourself, click <a href="https://forms.gle/qHgWe5CAMhQjoxqUA" target="_blank" rel="noopener noreferer">here</a>.

In this episode I discuss all things: Easter Eggs and Easter traditions How to still eat chocolate whilst dieting The psychological impact of eating chocolate on your diet Weight gain does not equal fat gain What gaining 1lb of fat looks like in one day IF this episode has resonated with you and you want to enquire about 1:1 coaching spaces so you can feel EMPOWERED to Evolve and Emerge as the best version of yourself, click here.

In this episode I discuss all things: 
<ul>
 <li>Easter Eggs and Easter traditions</li>
 <li>How to still eat chocolate whilst dieting</li>
 <li>The psychological impact of eating chocolate on your diet </li>
 <li>Weight gain does not equal fat gain </li>
 <li>What gaining 1lb of fat looks like in one day</li>
</ul>
IF this episode has resonated with you and you want to enquire about 1:1 coaching spaces so you can feel EMPOWERED to Evolve and Emerge as the best version of yourself, click <a href="https://forms.gle/qHgWe5CAMhQjoxqUA" rel="noopener noreferrer">here</a>.

EP 25 Navigating Easter whilst dieting

Bank On Your Mind is the podcast for women who want more; more money, more confidence, higher standards, a bigger life, and are done apologising for it. This is where we stop second-guessing, and start building the identity that actually matches the future we keep talking about.

I share the exact shifts I use with my private clients, and the ones I’ve used to expand my own income, self-trust, and capacity to hold more.

If you’re ready to think like a leader, move like a woman who knows her worth, and become the version of you who can hold the money and the life you’re calling in.

Health & Fitness

Bank On Your Mind is the podcast for women who want more; more money, more confidence, higher standards, a bigger life, and are done apologising for it. This is where we stop second-guessing, and start building the identity that actually matches the future we keep talking about. I share the exact shifts I use with my private clients, and the ones I’ve used to expand my own income, self-trust, and capacity to hold more. If you’re ready to think like a leader, move like a woman who knows her worth, and become the version of you who can hold the money and the life you’re calling in.

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EP 25 Navigating Easter whilst dieting

EP 25 Navigating Easter whilst dieting