CoCo and Mina dig into the ness of it all... Readiness and Centeredness are two scripts itching to get you moving and being and maybe moving a little more. 
Follow us on Instagram @benevolent_instruction or head over to our website benevolentinstruction.com for updates and news. Please consider joining us for our next Community Zoom on Saturday, August 20 at 12:00 EST.

CoCo and Mina dig into the ness of it all... Readiness and Centeredness are two scripts itching to get you moving and being and maybe moving a little more. Follow us on Instagram @benevolent_instruction or head over to our website benevolentinstruction.com for updates and news. Please consider joining us for our next Community Zoom on Saturday, August 20 at 12:00 EST.

CoCo and Mina dig into the ness of it all... Readiness and Centeredness are two scripts itching to get you moving and being and maybe moving a little more.&nbsp;
Follow us on Instagram @benevolent_instruction or head over to our website benevolentinstruction.com for updates and news. Please consider joining us for our next Community Zoom on Saturday, August 20 at 12:00 EST.

Ep. 25: -ness

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 25: -ness

Ep. 25: -ness