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January 16, 2021

Ep. 25 - Overrated & Underrated Exercises, Does Coffee Creamer Ruin A Fast, How Men & Women Should Train Differently, & More...

52 minutes

In this Q&A, Zach & Connor answer questions about the most overrated & underrated exercises, if coffee creamer ruins a fast, & how men & women should train differently.

Football talk (2:12)

Slight recap on the Bears game (4:00)

Taylor Heinicke is a stud (8:47)

Deshawn Watson wants out of Houston (9:53)

Rapid-fire football picks (12:03)

Zach and Connor’s programming (16:32)

Questions

Question #1: What are the most overrated and underrated exercises? (27:33)

Question #2: If I’m doing intermittent fasting, can I put creamer in my coffee? (42:35)

Question #3: Should men and women train differently? (46:08)

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