Personal Trainer, Barry's Bootcamp Instructor, NCAA Hurdler/Sprinter Sean Williams is our guest today on #7DayWarrior. Sean came out running and he hasn't stopped. He learned just how fast he was right before high school and he kept getting faster. Find out where Sean's speed took him and how he applies it to his training philosophy. Sean is one of the most personable and coolest dudes in SoCal so if you're interested in getting in shape, he's for SURE an excellent guy to talk to. Find him on Instagram @getbodybysean and TUNE IN! #neverstop