Certified embodiment coach, Priscilla Rodgers, helps her clients release childhood trauma and live a more sensual life through her guided treatments, which incorporate self-massage and breathwork. She joins us today to teach us how to tap into our sensate body to heal ourselves and to experience our sensuality. We wished we had these tools our whole life. She also shares all about her new course focused on racial trauma, oppression and the body.

 

Topics We Discuss: 

• Trauma
• Sensuality
• Proprioception

 

In the Episode, We Learn:

• About the internal senses and what happens when they are suppressed.
• Why trauma stays in your body when you are a child if you were not taught how to release it. 
• She uses a combination of breathwork and massage in her trauma release treatments.
• Techniques that help you tap into our senses.
• How we can use our internal felt senses and proprioception to find presence.
• About the power centers of the body that she focuses on when releasing trauma.
• What a trauma release treatment with her is like.
• About the barriers to sensuous living.
• About her upcoming course on racial trauma, oppression and the body in October.
• How staying in your head can be a defense mechanism to prevent you from processing trauma.

 

Resources:

• You can work with Priscilla by DMing her on IG @TheLavenderJunkie
• Benshen Course (The Art of the Radiant Woman) for Kundalini Yoga with Desirée Pais
• My Grandmother’s Hands by Resmaa Menakem
• Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, Ph.D
• Trauma and The Unbound Body by Dr. Judith Blackstone, Ph.D
• The Holy Wild by Danielle Dulsky
• Coaches Rising Podcast