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EP 25: Rested and Ready: Mindset Shifts For Better Sleep [ENG]
Everyone’s chasing time hacks for better focus and productivity… But the most underrated one might surprise you: sleep.
You can skip a workout or miss a meal and still function. But after just one or two nights of poor sleep, everything shifts—your mood dips, focus scatters, decisions feel harder, and creativity stalls. After all, sleep isn’t just rest. It’s the foundation of how you show up, lead, and perform.
In this episode, I’m sharing how I went from restless nights to deep, restorative sleep by shifting my mindset and daily habits. Tune in — this might be exactly what you need!
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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!
Book a FREE 30-minute coaching consultation to uncover the mental patterns draining your energy — and build habits that fuel sustainable success.
https://www.clardooncoaching.com/initial-consultation
Apply to Be a Guest on Realizations with Clarissa!
Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.
https://www.clardooncoaching.com/podcast-coaching
Follow us on social media!
FB: Clarissa Doonan
IG: @clardooncoaching
LinkedIn: Clarissa Doonan
Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.
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By Clarissa DoonanEveryone’s chasing time hacks for better focus and productivity… But the most underrated one might surprise you: sleep.
You can skip a workout or miss a meal and still function. But after just one or two nights of poor sleep, everything shifts—your mood dips, focus scatters, decisions feel harder, and creativity stalls. After all, sleep isn’t just rest. It’s the foundation of how you show up, lead, and perform.
In this episode, I’m sharing how I went from restless nights to deep, restorative sleep by shifting my mindset and daily habits. Tune in — this might be exactly what you need!
--
Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at [email protected]. We'd love to hear from you!
Book a FREE 30-minute coaching consultation to uncover the mental patterns draining your energy — and build habits that fuel sustainable success.
https://www.clardooncoaching.com/initial-consultation
Apply to Be a Guest on Realizations with Clarissa!
Join me for a powerful on-air coaching session designed to help entrepreneurs and leaders like you gain clarity, ease, and confidence in business and life. Experience firsthand how personalized coaching can help you move forward while also inspiring others on the same journey.
https://www.clardooncoaching.com/podcast-coaching
Follow us on social media!
FB: Clarissa Doonan
IG: @clardooncoaching
LinkedIn: Clarissa Doonan
Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.