Dr. Jeff Mitchell states early on in this episode that executive functioning (EF) is almost everything. Listen to co-hosts Dr. Jeff Mitchell and Courtney Gallaher have a conversation with Dr. Regan Humphrey about executive functioning in greater depth. They share their own personal EF strengths and weaknesses, provide a detailed definition of EF, speak into the connection between EF challenges and learning differences, and share the importance of knowing an individual's "executive functioning age."