Sensory diets are a term that has started to get used a lot with kids that have sensory processing difficulties, including those with Autism.  A lot of Occupational Therapists help set up sensory diets for families, but actually being a parent myself helped me to realize what I could do to still support my child in a way that was totally doable.  Listen in to learn what a sensory diet is, what they are used for, and what we have done instead.

Check out the show notes here: https://www.integratefamily.com/2021/01/sensory-diets-why-i-dont-use-one-what-i-do-instead/