At this point, it's clear that males and females can increase strength and muscle mass. However, since there are several differences both between and within sexes, it begs the question: just how differently do sexes respond to training? - Dr. Brandon Roberts provides us with some insight! 

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Dr. Brandon Roberts is a Captain & Research Physiologist at USARIEM, doing medical research to optimize Warfighters.

Brandon's ResearchGate: https://www.researchgate.net/profile/Brandon-Roberts-2

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1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115

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This is the 25th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask