Welcome back to another English episode — and a very warm hello to Michelle! Today’s episode is one filled with strength, hope, and inspiration. Michelle will be opening up about her journey as a burn survivor — the challenges she faced, how she rebuilt her self-esteem, and most beautifully, how she found her light again. It’s a story of healing, resilience, and the power of inner strength — and we’re so honored to share it with you.

欢迎回到我们另外一集全英语播客， 欢迎栗子的老朋友 Michelle！她是一名烧伤幸存者，小麦肤色，积极阳光，栗子的大学同学。在今天的节目中，她会分享自己的康复经历，如何找到自信、希望和灵感。这是一集充满力量与治愈的内容，我们会聊到她的坚韧、勇敢，还有她那令人敬佩的韧性。欢迎大家收听哟！

03:14 Michelle's story  Michelle的个人故事

05:52 Recovery experience from the car accident 车祸后的康复之路

09:55 How did Michelle manage the difficult time? 她是怎么面对苦难时期的？

13:58 Find your own light 找到属于自己的光

22:55 How to improve self-esteem? 如何提高自信心

27:43 Michelle's career and pathway 她的职业道路

35:39 How to deal with burnout? 如何处理自己的“倦怠感/劳累感”

41:06 How can I help you? 我可以如何帮助到你呢？