In today's episode, we had the lovely company of a legendary being, Sir Stuart Locke.

Stu is Head Coach at Kodiak Barbell, Director of Strength Sports for Pre-Script, The University of Ottawa Alum as a Footballer and Rugby player, Power Lifter, and genuine Gem of a being all of us here at LOU inc Love and appreciate. Also Lou's coach, He's a lovely coach, if you are interested in competing in Power Lifting holler at him and Kodiak Barbell.

If you follow both of our social media you may already have a great idea of what we discussed. we got into life, purpose, perspectives, governments, current affairs, we got into our minds. 

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