<p>We're a month late, but let's chat about Mental Health! We're not alone when it comes to mental health and it is not a topic we have to be ashamed of. Join Tracey as she dives into her story about her mental health struggles and why it's such an important topic to be open about. </p>

We're a month late, but let's chat about Mental Health! We're not alone when it comes to mental health and it is not a topic we have to be ashamed of. Join Tracey as she dives into her story about her mental health struggles and why it's such an important topic to be open about.

Ep 25: The Importance of Mental Health + Grounding Techniques

I’m on a journey to stop searching for love in all the wrong places and start building it from the inside out. This is a space for honest reflections, real stories, and reminders that putting yourself first isn’t selfish—it’s essential. Because the most important relationship we’ll ever have is the one we have with ourselves. And that? That deserves to be a love story worth telling.

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follow the podcast on Instagram:

@loveyourselffirstpodcast

instagram.com/loveyourselffirstpodcast

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I’m on a journey to stop searching for love in all the wrong places and start building it from the inside out. This is a space for honest reflections, real stories, and reminders that putting yourself first isn’t selfish—it’s essential. Because the most important relationship we’ll ever have is the one we have with ourselves. And that? That deserves to be a love story worth telling. — follow the podcast on Instagram: @loveyourselffirstpodcast instagram.com/loveyourselffirstpodcast

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Ep 25: The Importance of Mental Health + Grounding Techniques

Ep 25: The Importance of Mental Health + Grounding Techniques