Motivation comes and goes, so there are other things more important when sticking with your training and continuing to strive for your running goals.

In this episode, I share some insights from some of the most dedicated and committed runners I know about how they get and stay motivated, what strategies they use and what they think is more important than motivation. 

I also share an easy 4 step process for your to use to ensure you can keep focused on your goals, regardless of if motivation is present or not. 

Thank you to the wonderful runners who contributed to this episode - you're all incredible! Connect with them on Instagram via the accounts below:

@dantesantalucia ⁣

@bela_runs ⁣

@oloughlin_bren ⁣

@parkrunner.ypr ⁣

@jb_runs_the_world ⁣

@enriques ⁣

@lozz412.loverunning ⁣

@vrunsandruns ⁣

@krystallee87 ⁣

@therunninger ⁣

@jason_monty ⁣

@bronwyn.jane

Bron has written a couple of great blogs on the topic of motivation:

What to do when you don't have a running goal

How to stay motivated over summer

Jason recently put up a YouTube video on the WHY behind his running and how he is using that at the moment