Ever feel like you turn into a completely different person before your period? You’re not imagining it—and you’re not alone. In this episode, we break down the real mental health impact of PMS and PMDD, why it can feel so intense, and how hormones can seriously affect mood, anxiety, relationships, and self-image. We’ll talk about the signs people often miss, the difference between “normal PMS” and PMDD, and what actually helps you cope when your mental health takes a hit each month. This is the conversation we should’ve been taught about our cycles—honest, validating, and empowering.