This is the episode you will want to listen to before you send that text, enage in that argument or withdraw from communicating all together. Sometic Experiencing Practicioner Sarah Baldwin gives our listeners tangible tools to self-regulate and co-regulate emotions based on our attachment styles while in conflict made popular by the book ATTACHED. Emotional Regulation plays a huge part in the quality of our relationships and these simple tools are incredibly powerful to improve our ability to be radically honest. You won't wanna miss. 

To find out more about Sarah Balwin's fantastic work click here.