In this episode, the whole team is together. Jessica Luther, Shireen Ahmed, Amira Rose Davis, Brenda Elsey and Lindsay Gibbs are back to celebrate Burn It All Down turning five years old and their 250th episodes! They share favorite memories, listen to letters from Flamethrowers, reflect on how sports, media coverage and critique have changed for the better and the changes that still need to happen. Have your tissues ready.

Following this discussion, you'll hear a preview of Jessica's interview with Faith E. Briggs, runner and documentarian and co-host of the Trail Ahead podcast, who wants to make the outdoors a more diverse place.

Next, they burn the worst of sports this week on the Burn Pile. Then, they celebrate those making sports better including Torchbearer of the Week, Lhakpa Sherpa, a Nepali single mom who summited Everest for the TENTH time last week, making her the undisputed most decorated woman climber to climb Everest of all-time.

They wrap up the show with What's Good in their in their lives and What We're Watching in sports this week.

This episode was produced by Tressa Versteeg. Shelby Weldon is our social media and website specialist. Burn It All Down is part of the Blue Wire podcast network.

For show notes, transcripts, and more info about BIAD, check out our website: www.burnitalldownpod.com

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