There are a multitude of ingredients that are added to our food that we should avoid without question.  

In Episode 250 I share five of those food additives, how they are used and the deleterious effects they have on our bodies and health.

1. Red Food Dye:  

Red 40, Alura Red, Red 40 Lake-food coloring containing a cancer causing substance and contributes to behavioral issues in children

2. Yellow Food Dye: Yellow No. 5, Yellow No. 6-studied for association of learning and behavioral difficulties in school aged children

3. MSG: Monosodium Glutamate: industrial flavor enhancer that contributes to hypertension, obesity and brain damage

4. High Fructose Corn Syrup: industrialized sweetener contributing to fatty liver disease, insulin resistance, obesity and diabetes

5. Sodium Nitrate: stabilizing, coloring and flavoring food agent linked to numerous cancers including breast, bladder and colorectal cancer to name just a few

Bonus-White Flour

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