<p>Sure, you know how to warm up for workouts, but what about on race day? What's a good warm up routine for 26.2 miles?</p> <p>Coach Hayley explains in today's Extra Kick podcast!</p>

Sure, you know how to warm up for workouts, but what about on race day? What's a good warm up routine for 26.2 miles? Coach Hayley explains in today's Extra Kick podcast!

Ep. 250 - How to Warm Up for a Marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 250 - How to Warm Up for a Marathon

Ep. 250 - How to Warm Up for a Marathon