S A U N A I E presents Showing Up For Yourself

Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything.

2nd: You've Done it before & you can do it Again.

S e g m e n t: Showing Up For Yourself

1. Commit to Habits, Practices, Routines, & Rituals that are good for your Well-being - even when you don't want to.

2. Allow Yourself to feel a Multiude of Feelings without labeling it as Wrong, Bad Or Negative.

3. Practice listening to your Needs & Discovering different ways of Meeting those Needs.

4. Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you don't know, & for getting "off-track" sometimes.

5. Let Yourself start again, over & over, as often as needed.

6. Take care of your basic needs: Stay Hydrated, Get Enough Sleep, Move Your Body,& Eat Nourishing Foods.

7. Give yourself Permission to Rest, To Take Breaks, & to Have Down Time.

8. Spend Quality Time with yourself: Reading, Writing, Creating & Getting to know who you are underneath who you think you should be.

9. Be Curious & Compassionate about yourself as often as possible.

10. Remind yourself that you're as worthy of being shown up for as anyone else in life. Make yourself a Priority in your Own Life.

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o u t r o: Your Storm is Running Out of Rain. Your Challenges will end, your heart will heal, & your soul will be at peace again