Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it...  Get the 20 meal ideas: <a href="https://www.systemsforselfcare.com/the20meals">https://www.systemsforselfcare.com/the20meals</a> Get the 7 minute self-care session: <a href="https://www.systemsforselfcare.com/7minutes">https://www.systemsforselfcare.com/7minutes</a> Support the podcast: <a href="https://ko-fi.com/jaclynricchiostover">https://ko-fi.com/jaclynricchiostover</a>

Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes Support the podcast: https://ko-fi.com/jaclynricchiostover

Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it...&nbsp; Get the 20 meal ideas: <a href="https://www.systemsforselfcare.com/the20meals" rel="noopener noreferrer">https://www.systemsforselfcare.com/the20meals</a> Get the 7 minute self-care session: <a href="https://www.systemsforselfcare.com/7minutes" rel="noopener noreferrer">https://www.systemsforselfcare.com/7minutes</a> Support the podcast: <a href="https://ko-fi.com/jaclynricchiostover" rel="noopener noreferrer">https://ko-fi.com/jaclynricchiostover</a> &nbsp;

Ep 250: Taking Care of Your Brain Health By Becoming a Reader

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 250: Taking Care of Your Brain Health By Becoming a Reader

Ep 250: Taking Care of Your Brain Health By Becoming a Reader