In today’s world, distraction is everywhere. Our phones buzz, emails pile up, and social media constantly distracts us from what truly matters. We often sit down to work with good intentions, only to find ourselves scrolling, clicking, or daydreaming minutes later. But distraction isn’t just about lost time — it’s about lost potential. When we can’t focus, we can’t create, grow, or achieve at our highest level. Understanding why we get distracted — and how to fight back — is one of the most important skills we can develop in the modern age.