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Ep. 251: Oren Jay Sofer - Mindfulness
“Appreciating what is present inevitably brings awareness of what's absent.”
“We shall train ourselves to remain aware of what has been given and what has been offered to us to cultivate the indelible appreciation for all that has been offered.”
Journey into the heart of compassion, seeking understanding and solace amidst the darkness and chaos. Shedding light on navigating the violent currents of our times, into the complexities of our world with mindfulness.
Oren Jay Sofer is a seasoned teacher of Buddhist meditation, mindfulness, and communication. He confronts the harsh realities that surround us, from the broken systems of governance to the pervasive violence that plagues our communities. He acknowledges the overwhelm, the pain, and the uncertainty that grip us all, acknowledging that these feelings are not only valid but also essential to our growth.
His words remind us of our collective responsibility to heal the world. His message is simple yet profound: in the face of chaos, we can choose clarity. We can cultivate resilience, compassion, and purpose, transforming darkness into an opportunity for growth and transformation.
Oren’s books offer extremely useful insights navigating the complexities of our world with courage and integrity, available on Amazon and on his website.
Your Heart Was Made for This - Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love.
Say What You Mean - A Mindful Approach to Nonviolent Communication
Visit Oren’s website for a wealth of free resources and guided meditations to support your journey.
OrenJaySofer.com
Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!.
www.Aaron.com
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By Raymond Aaron
5
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“Appreciating what is present inevitably brings awareness of what's absent.”
“We shall train ourselves to remain aware of what has been given and what has been offered to us to cultivate the indelible appreciation for all that has been offered.”
Journey into the heart of compassion, seeking understanding and solace amidst the darkness and chaos. Shedding light on navigating the violent currents of our times, into the complexities of our world with mindfulness.
Oren Jay Sofer is a seasoned teacher of Buddhist meditation, mindfulness, and communication. He confronts the harsh realities that surround us, from the broken systems of governance to the pervasive violence that plagues our communities. He acknowledges the overwhelm, the pain, and the uncertainty that grip us all, acknowledging that these feelings are not only valid but also essential to our growth.
His words remind us of our collective responsibility to heal the world. His message is simple yet profound: in the face of chaos, we can choose clarity. We can cultivate resilience, compassion, and purpose, transforming darkness into an opportunity for growth and transformation.
Oren’s books offer extremely useful insights navigating the complexities of our world with courage and integrity, available on Amazon and on his website.
Your Heart Was Made for This - Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love.
Say What You Mean - A Mindful Approach to Nonviolent Communication
Visit Oren’s website for a wealth of free resources and guided meditations to support your journey.
OrenJaySofer.com
Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!.
www.Aaron.com