Episode Notes:

Join me today as I talk about work life integration, and mom guilt.

Not a mom? Still take a listen - what I'm talking about today applies to all of us.

Work life balance is often a farce - and so often leaves women feeling like they are not measuring up. Today I am talking about how to overcome some of the lies we tell ourselves and how you can start feeling better determining how to develop work life integration in a way that works best for you.

In This Episode:

• Mom guilt
• Work life balance lie and importance of work life integration
• Giving grace and self care
• The importance of being flexible over perfectionistic
• Eliza Core Podcast: CLICK HERE
• www.michellebourquecoaching.com/overwhelm

Click here for full notes and to listen: CLICK HERE