Most conversations about body image focus on the bad days, but what about the good ones?

In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you up for a crash tomorrow.

She breaks down the sneaky ways confidence can turn into obsession, how to appreciate progress without becoming fixated, and why true body acceptance isn’t about chasing a certain look.

If you’ve ever felt great in your skin one day and completely different the next, this episode is a must-listen.

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