S A U N A I E Presents Boosting Your Memory

q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy.

2nd: Hurt People Hurt People

S e g m e n t s: Boosting Memory

1. Get Moving - if you're overweight, your mental health will 25% faster than someone who's healthy.

2. Spicy Food - Spices like Cumin, Tumeric, & Cilantro offer memory boosting effects.

3. Stop Multi-tasking - Divided attention reduces productivity & ability to remember details.

4. Drinking Coffee - Regular coffee drinking can reduce your odds of developing Alzheimer's by up to 65%.

5. Clear Clutter - De-Clutter your life for faster Mental Processing & Brain Performance.

6. Eat Your Vegetables - Cartenoids found in Broccoli, Cabbage, & Kale protect the brain fat that helps nerves communicate & pass information.

7. Hit Snooze - Sleep is Vital to information processing, data sorting, & forming new memories that stick.

8. Learn a Foreign Language - 2nd languages reduce age-related Mental Decline & Produce higher Levels of Brain Plasticity.

9. Stop Stressing - Stress Hormones use up Glucose that should be feeding brain cells. Over time this prevents new memories from being stored & old ones from being accessed.

h o u s e k e e p i n g

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