In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow.

00:00:00 - Introduction to Allowing vs. Forcing

00:00:12 - Personal Shift and Awareness

00:00:23 - Connecting with the Heart

00:00:34 - Story: 4th of July in Eagle, Alaska

00:01:37 - Reflection on Forcing Outcomes

00:01:57 - Inner Work and Somatic Exercises

00:02:30 - The Cathartic Cry

00:03:23 - Forcing vs. Allowing in Weight Loss

00:04:05 - Emotional Weight and Stress

00:04:26 - Inquiry into Forcing Outcomes

00:04:48 - Heart-Centered Breathing Exercise

00:05:10 - Identifying Areas of Force

00:05:56 - Overachiever Mentality

00:06:50 - Invitation to Reflect and Let Go

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Learn more about The Shift: www.emergenthumans.co/shift