This episode of the Lynckup podcast is brought to you by Moode & Co.

 

In this episode of the Lynckup podcast, we had the pleasure of chatting with Lauren, known as lrs_journey on Instagram, about her weight loss journey. Lauren shares her inspiring story of starting at 260 pounds, undergoing skin removal surgery, and gaining confidence through weight training. She candidly discusses the mental struggles of weight gain, including the pressure of being a weight loss influencer online and the importance of discipline over motivation. Lauren also talks about her friendship with Jess aka jessicaketoeats and her goal of becoming a personal trainer. We delve into the connection between mental health and physical fitness, and Lauren emphasizes the value of making positive choices today to set ourselves up for a better future. Lastly, we touch on the body positivity movement and Lauren's thoughts on its impact. Don't miss out on this insightful conversation with Lauren.

 

https://www.instagram.com/lrs_journey/

 

Sponsor links

Moode & Co

www.moodeand.co/

 

www.instagram.com/moodeandco