Join me today as I discuss The #1 Myth with Self Care.

Key take-a-ways:

• Intro to the episode. 0:00
• Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress.
• The main topic of this episode is self- care.
• Taking care of yourself is not selfish. 1:24
• Taking care of yourself is not selfish. This is a myth that many of us have for a long time.
• You have permission to do the same for yourself.
• The myth of taking care of yourself. 3:26
• The myth that taking care of oneself means that someone else suffers, or that others will suffer.
• The importance of getting crystal clear on priorities and building a relationship with yourself.
• The importance of self-care, including the decisions you make in your life on a daily basis and the choices you are making.
• The first step in deciding what changes to make.
• The key to successful self-care. 6:48
• Take some time over the next week to pay attention to where you are prioritizing yourself and make small changes that will lead to greater self-care.
• There is no right or wrong answer.
• The importance of taking care of yourself. 8:50
• Michelle wants to show the younger girls that it is okay to take care of yourself. She wants to inspire others to prioritize their own well-being as well.
• Michelle offers a six week coaching program that includes weekly content, email accountability coaching and personalized email coaching. www.michellebourquecoaching.com/confidence
• Link to full notes: https://michellebourquecoaching.com/ep-255-the-1-myth-with-self-care/