Conflict is a part of life—we all face it, whether trying to meet a deadline with a difficult coworker or navigating a heated argument with someone we love. But not all conflicts are created equal. A disagreement in the boardroom feels vastly different from a late-night argument in the bedroom. Why is that?

The answer lies in the emotional depth, expectations, and boundaries we bring into each type of relationship. With colleagues, the stakes are professional, and a mask of formality is often involved. With romantic partners, it’s personal—our deepest fears, hopes, and needs are often on the line.

In this episode, we’ll explore the key differences between workplace conflicts and romantic ones—what causes them, how they feel, and why resolving them requires such different tools. Understanding these differences can help you navigate both your career and your closest relationships with more clarity and compassion.