Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution.

In This Episode:

• Energy shifts and evolving through change. 0:00
• Michelle Bourque discusses energy shifts and change, sharing insights from two books and reflecting on recent changes at work.
• Molly Fletcher: The Energy Clock (Book) Game Changers (Podcast)
• Brad Stulberg: Master of Change
• Vacation location: The Otesaga
• Embracing change and growth in a team. 1:43
• Importance of change and growth in a company, and how it can lead to new opportunities.
• Personal growth and energy management. 3:23
• Reframing negative situations as opportunities for growth.
• Growth and development, finding joy in the process.
• Resisting change and finding energy drains. 7:10
• Bourque suggests questioning self-imposed obligations to identify underlying motivations.
• Prioritizing energy and productivity. 9:02
• Prioritize energy-boosting tasks and delegate/delete/delay less fulfilling ones.
• Prioritize your energy and embrace change for personal growth.

Click here for full notes and to listen: https://michellebourquecoaching.com/ep-257-energy-sh…h-through-change/