<p>If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans.</p> <p>Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining</p>

If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans. Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining

Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!

Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!