Hi guys, Welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical and spiritual versions of themselves. This show lesson is in the category of emotions and we are talking about 7 ways we can understand fear. 

Our guest today is teacher and coach, Haley Donovan. Haley has been researching and writing about the way fear shows up in our lives for the past 5 years, after experiencing for herself what a powerful shift we can make when we actively understand our relationship with fear. Haley went from battling anxiety in her mid-20s to facilitating workshops about fear in Portland and San Francisco in the present day. You can follow her work at halestotheyesyoucan.com.

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