Sianna Sherman

Hillary's Yoga Practice Episode 13

Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly

please please please donate! www.elsiecharity.chipin.com it's for the kids!!!!!

The Sequence:

Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip

Uttanasana/Ardha Uttanasana

1/2 Sunsalutes x 3

Surya Namaskar x 3

Crescent Pose

Parsvakonasana

Deep Lunge working head behind the knee

Eka Pada Adho Mukha Svanasana opening the hip

Trikonasana

Twisting Downward Facing Dog

Handstand

Handstand Demo with Lucy Bivins

Handstands again (on ridgetops, maybe???)

Tree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon

Vashistasana with Backbend

Pigeon with Thigh Stretch

Lunge with Thigh Stretch

Child's pose

Dhanurasana

Ardha Bhekasana

Setu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3

Downward Facing Dog

Parsvotanasana

Uttanasana

Easy Supine Twist

Knees to Chest

Savasana