Gwen Miller is the creator of The Gwen Miller Studio. She is an author, teacher and movement practitioner. Her latest book Safe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions is a resource guide for teachers and clients. It is an education on the healing power of yoga and pilates. You can find many of Gwen’s teacher training classes on her website including The Dynamic Spine class. 

On this week's episode, we discuss:

• The language of healing
• Why feeling safe is so important for healing 
• Why we need to take time to listen to our body and ask questions
• How meditation can bring you to a state of ease

Find our Guest: Gwen Miller

Website: gwenmillerstudio.com

YouTube: https://www.youtube.com/channel/UC8KKXXCSXrKiOieANp2v81g

Instagram: instagram.com/gwenmillerstudio/

Gwen’s New Book: Safe Movement for All Spines

A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions

Continuing Education Course for Pilates, Yoga, Personal Trainers and Alternative Health Practitioners: The Dynamic Spine: Safe Movement for All Spines (and Hips)

Follow Gwen on her Amazon Author page: amazon.com/author/gwen_miller

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Website: The Embodied Brain Institute

Youtube: Embodied Business Inspired Brain Podcast

Facebook: Make Money + Meaning

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