The Inner Olympian

Ep #26 - Anson Henry | Don't Be Afraid To Start At The Bottom


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In this episode, I chat with two-time Canadian Olympian and CBC Sports analyst and content creator, Anson Henry. Anson is a 2x Canadian Olympian (Athens 2004 & Beijing 2008), 2003 Pan American Bronze Medalist, 2007 Pan American Silver Medalist (4x100m), 2006 Commonwealth Bronze Medalist, NCAA Indoor Bronze/ Silver medalist in the 60m, and Washington State program record holder in the, 100m, and 200m. Anson is one of the "OG's" of the Canadian sprint scene and has successfully navigated the transition from professional sport into professional life. Really exciting to sit down and pick his brain a bit. In this episode we discuss,

  • Navigating the athlete transition
  • Not being afraid to start at the bottom
  • Living a lifestyle of excellence
  • Staying humble
  • Not giving up
  • The benefits of doing things for yourself first
  • and more!
  • To connect with Anson, you can follow him or send him a message on Instagram and Twitter.

    About Segun: Segun is a 2x Canadian Olympian, 3x International medalist, Keynote Speaker, AthletesCAN Ambassador, Christie Lake Kids Ambassador, Founder, producer, and host of TheInnerOlympian podcast. Connect with Segun online via LinkedIn, Facebook, Twitter, and Instagram. You can also follow TheInnerOlympian on Instagram.

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