How do we deal with anxiety and stress outside of medication? 

What is the best way to handle a panic or anxiety attack?

How do we prevent them from happening in the first place?!

Coming from major panic attacks that left me scared and paralyzed I know something about this topic and in this episode I'm going to share with you what to do when it happens AND how to prevent them by getting down 'n dirty with shadow work. 

If you're looking for a supportive tribe of spiritual badasses to help you on your spiritual journey - we've got a Coven for that!

Join the Boss Witches Coven now and choose your membership here! 

To book your shadow work session and start preventing and eliminating your anxiety click here!!

 

Questions? Comments? Topic suggestions? 

Email me at [email protected] !