Are you regular? 

As women and moms, we have all been asked "the question" and if you're like us, the answer is clear as mud. 

That's why today's conversation with Allison was so great because she answers all those questions that really no one wants to admit to asking... and she offers a ton of great info on what it means to have normal menstrual wellness and how that leads to better overall health and wellness. 

Allison is a Fertility Awareness and Sexual Health Educator trained as a Holistic Reproductive Health Practitioner and with a Masters degree in sex education. She teaches people to chart their menstrual cycles for natural birth control (over 99% effective), pregnancy planning, and managing hormonal health issues naturally. She helps people reclaim healthy cycles and busts the taboos around period talk.

Today's episode is informative and real. Period. (Pun definitely intended) and we hope that you find it as helpful and needed as we do. 

You can find more of Allison's great tips on her Website or follow her on Instagram