Self-expression enables us to experience and express our emotions in healthy ways. When we repress our emotions and entire aspects of ourselves, we create greater pain and despair. We may become frustrated, spiteful, and resentful because we are unable to express our grief. Let us take strength from the Supreme Soul for the bold voice 'AUM NAMAH SHIVAY'. Listen to this episode of "Happiness with Satinder" on Audio Pitara's official app, ad-free, and all major audio streaming platforms.

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