On this episode we are joined by Portfolio Manager, and Composer... Mr. Charles M. Brown III

Charlie has been a Personal Training client of Tommy’s for nearly 4 years, and wants to spread the word about how a 63 year old man who had never prioritized fitness and nutrition, saw the undeniable results when he made lifestyle changes in both.

He encourages people of all ages to stop and consider the long term benefits of being active, as well as educated and conscious of their diet. 

You can learn more about Charlie at www.cb3.com