In this episode we talk about how you can shift your mindset from believing that outside sources can control your mood and emotions, to truly understanding that nobody has the power to ‘make’ you feel anything, but you. We touched on: 1)  People and situations are triggers that bring about emotion, but we feel it. That person or situation does not ‘make’ us feel it. When we believe that our emotions are from outside of us, we can feel like a victim.

2) We talked about how we can use this tool and knowledge with our children.  How practicing choosing how you want to feel, is a muscle that needs developing.

3) How it’s important to feel your emotions, but not get stuck in them, believing that they are caused by anyone outside of you.  That situation is a gift for you to grow and learn from, and after you’ve processed it, then you can choose to feel differently about it. 4) We also touched briefly on burn letters, and how that can help you process through subconscious thoughts and emotions that you may not be aware of.

Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!