Taking the time to regularly detox many aspects of our lives is extremely beneficial so that we have optimal health and journey. In the first part of the detox series, we explored physical items to detox, such as processed foods and products with chemicals. In this episode, we explore emotional and mental items to detox, such as limiting beliefs and fears.

Watch part 2 of detox episode on YouTube: https://youtu.be/qA1sFelZb3E

Watch part 1 of detox episode on YouTube: https://youtu.be/C_VUUw1ckEw

#detox #optimalhealth #wisdom