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Ep. 26 Embodying Forgiveness with Emily J. Hooks, Part Two (Chakra Four)
We are back with part 2 of our Chakra Four conversation with Emily J. Hooks and her deep wisdom around the topic of forgiveness.
As the discussion continues, we explore how there is a time and a place for forgiveness, that we have to dismantle what forgiveness even means, and how forgiveness doesn't have to include reconciliation (or even the other person's participation or knowledge of your forgiveness!). Emily shares with us how the toxic dynamic with her mother completely dissolved when she forgave her, even though her mom knew nothing about it.
"I forgave everyone in my life and no one knew about it until I wrote my book." ~ Emily J. Hooks
Forgiveness is YOUR process and YOUR healing. What an empowering concept!
Don't forget – Emily's book, The Power of Forgiveness: A Guide to Healing and Wholeness, is available at all the major booksellers and is linked in the show notes below. She has also generously offered her Audible audiobook format to our listeners FOR FREE! Link & instructions on how to get the audio version of this powerful book are included below.
Much love,
Jess
More about Emily:
More about Jess:
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy
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By Jessica GouldingWe are back with part 2 of our Chakra Four conversation with Emily J. Hooks and her deep wisdom around the topic of forgiveness.
As the discussion continues, we explore how there is a time and a place for forgiveness, that we have to dismantle what forgiveness even means, and how forgiveness doesn't have to include reconciliation (or even the other person's participation or knowledge of your forgiveness!). Emily shares with us how the toxic dynamic with her mother completely dissolved when she forgave her, even though her mom knew nothing about it.
"I forgave everyone in my life and no one knew about it until I wrote my book." ~ Emily J. Hooks
Forgiveness is YOUR process and YOUR healing. What an empowering concept!
Don't forget – Emily's book, The Power of Forgiveness: A Guide to Healing and Wholeness, is available at all the major booksellers and is linked in the show notes below. She has also generously offered her Audible audiobook format to our listeners FOR FREE! Link & instructions on how to get the audio version of this powerful book are included below.
Much love,
Jess
More about Emily:
More about Jess:
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy