I've wanted to do an episode about emotions for a while and with the addition of the Bhavana aspect i finally feel i have enough to talk about to make a full length episode. 

In this one i'll be talking about emotions and the role they do and can play in our lives with the addition of a bit of philosophical wizardry. 

i will also get into Bhavana and how this is an awesome way to look at your emotions and how they work in your life. 

The nine major Bhavana:

Anger 

Wonder 

Humour

Disgust 

Harmony

Compassion 

Love 

Courage

Fear 

Also the book mentioned in this episode and its author. 

How emotions are made - Lisa Feldman Barrett